how to last longer in bed 300x199 How To Last Longer In Bed: 7 TipsYou probably have tried elevating your sexual activity by postponing ejaculation. You’ve been frustrated several times despite your resilience. Every time you try slowing down your ejaculation, the faster you finish. Do not worry as you are not alone. Many men have wondered “how to last longer in bed?”

According to Thomas J. Walsh, M.D., a urologist at the University of Washington, every man has experienced premature ejaculation at one particular point in his life. Dr. Welsh proposes two primary methods of dealing with premature ejaculation: physiological and physical treatment. Physical solutions focus on dealing with the sensation felt during sex while psychological remedies target mental factors affecting sex such as stress or worries. Here are some of the best techniques for addressing premature ejaculation. It is recommended to try the remedies beforehand and then try them during sex.

How to last longer in bed in 7 steps

1. Biofeedback
According to Dr. Walsh, biofeedback is the indication that you can control the manner in which your body responds to physical sensations, otherwise known as neurophysiology. There are different types of biofeedback but the utmost functional treatment of premature ejaculation is an approach known as edging. During edging, you are supposed to bring yourself near orgasm and then stop all masturbatory or sexual action until all the sensation has cooled down and the excitement has been regulated. Ph.D holder, Sex therapist Emily Morse, add that this technique is very effective in programming your brain and body to regulate your orgasm during sex.

2. The Squeeze
The squeeze is a technique which involves squeezing the penis right below the head when you are near orgasm. When you sense that you are approaching to finish early, stop and apply firm pressure below the head of your penis using your forefinger and thumb. The pressure should be focused on the urethra. According to Ian Kerner, sex therapist and author of “She Comes First”, squeezing the underside of the penis has the effect of momentarily reducing the sexual tension by pushing blood from the penis.

3. Ladies First
Helping your lady finish before you is an efficient way of relieving the pent-up tension within you which triggers early ejaculation. You can use a toy, fingers of your mouth to help her finish first.

4. De-Sensitizers
These are topical sprays which you can apply on the penis to reduce the sexual sensation and keep control. When used properly, these local anesthetics have the ability to alter the level of desensitization. The good thing is that it does not transfer to your partner. Dr. Walsh says that some of his patients have been successful with Promescent, but warms that desensitization can lead to erection problems (Dr. Walsh is neither connected to this product nor the company that makes it).

5. Condom Control
Consider using condoms which are manufactured with an extra-thick rubber as it functions like a slip-on desensitizer on your penis. Some of the marketing lingo for to look for thicker style of condom include ‘performax’ (Durex) or ‘extended pleasure’ (from Trojan).

7. Ask an Expert
Some cases of premature ejaculation may be stubborn to be rectified with other remedies. If you notice that no remedy is working for your case, consider visiting a sexual dysfunction specialist who will assist you on how to go about efficiently solving your problem. Your doctor will either help you or refer you to a specialist who will then assist you deal with mental and physical mechanisms in order to prevent premature ejaculation.

6. Pills
Pills have been in use for a long time in solving erection problems. In Europe and USA, there are also legal drugs which can be used to remedy premature ejaculation and allow you to last longer in bed. One of the most popular, which we have reviewed here is Vigrx Plus.

So if you’re wondering “how to last longer in bed” see if vigrx plus is right for you and discover how to buy vigrx plus.